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Martial arts instructionals updated april 09 | Date: 28 Apr 2010, 18:43 | Martial Arts Instructionals Updated April 09
Here i am going to upload my collection of Instructionals over the time, so watch out for updates.
Password, if required: released by qwerzz
Chinese Martial Arts
Northern / Western Styles
Ba Gua Zhang
Cheng Shi Ba Gua Zhang
Ji Ben Gong (Fundamentals)Code:
Liang Style
Liang Style Baguazhang is one of the more popular Eight Trigrams Palm branches in China. The style emphasizes circle walking method,which should develop internal skill. It contains many empty and weapons routines. It combines soft, round movements with sudden palm strikes.
Ji Ben Gong (Fundamentals)
Chinese / English SubtitlesCode:
Zhou Shen Da Lian Fa (Whole Body Linked Methods)
In combat, the 8 vital parts of the human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees, and ankles. These are also called the 8 Doors. These exercises are designed to train the eight parts simply and systematically so as to eliminate the stasis or diseases of the bones, muscles, blood vessels, or nerves of the vital parts. At the same time, constant training of these parts will lead to their agility, flexibility, and endurance, and also will improve your self-defence skills.Code:
Dan Shi Zhuan Zhang (Single Turning / Standing Palms)
Chinese / English SubtitlesCode:Lao Ba Zhang (Old Eight Palms)
Chinese / English SubtitlesCode:Footwork
Chinese / Embedded English SubtitlesCode:
Standing Stake Exercises for Ch'i Development
Chinese / Embedded English SubtitlesCode:64 Linear Forms
A Liang Style Specialty: Linear Practice Methods. 64 Palms that are relatively simple and easy to learn but retain the flavor of the style.
Chinese / Embedded English SubtitlesCode:
Dan Cao Ba Shi - Dui Lian Ba Shi (Eight Single Techniques and Matched Eight Techniques)
Chinese / English SubtitlesCode:Gun Shou Dao (Rolling Hands Broadsword)Code:Nine Dragon Ba Gua for Street Combat Volumes 1-6
Language: English
Vol. 1: Basics - Linear FormsCode:
Vol. 2: Basics - Circular FormsCode:
Vol.3: Hand to Hand TacticsCode:
Vol.4: Locks,Throws,ProjectionsCode:
Vol.5: Defense against ClubsCode:
Vol.6: Defense against Edged WeaponsCode:
Tian Shi Yin Yang Ba Gua Zhang
Late Tian Hui, famous Baguazhang expert, in early 1980s appeared on Beijing Baguazhang scene claiming to be inheritor of rare Bagua style passed for generations within Tian family and coming from Emei Mountains - not from Dong Haichuan. While the question about how genuine Tian Hui's Bagua is still not yet answered, it is generally agreed that Tian Hui was a very gifted expert of martial arts with true fighting skills. The family tradition is now carried out by Tian Keyan, Tian Hui's son. The style is characterized by snake-like, twisting movements, and looks distinctively different from other Bagua styles.
Ji Ben Gong (Fundamental Form)
Sample:Code:http://www.youtube.com/watch?v=z1Ng0un8eJ4fmt=18Code:
Dan Shuang Huan Zhang (Single Double Change Palm)Code:Yin Fu Style
Yin style Baguazhang is a famous internal martial art taught by Yin Fu, the earliest disciple of Dong Haichuan. Yin Fu's skill was legendary and he spentmany years providing body guarding services for the Chinese imperial family. His style is known for techniques sharing common features with Shaolin styles (Yin Fu is said to have practiced Luohan Boxing prior to Bagua) with stress on fast striking and kicking methods, using so-called Ox Tongue Palm shape, no-nonsense attitude towards fighting.
Ji Ben Zi Shi (Fundamental Postures)Code:
Ji Ben Tui Fa (Basic Leg Methods)
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Yin Shi Ba Gua Zou Dao Ba Shi (Eight Walking Postures of Big Broadsword)
Language:CHINESECode:Baji Quan
Baji Quan also known as The Bodyguard Style uses distinctive stomping actions to issue power.
Format: avi
Language: EnglishVol I, Baji Jia :
Bear Step - Grand Eight Movements - Baji Jia Form - Qi Compiling Dan Tian Neigong - Post Conditioning - Power-Issue Practice - Fighting Usage Applications. Code:
Vol II, Baji Fist :
Tiger Arm - Eight Grand Stampings - Baji Fist Form - Special Baji Percussive Neigong - Crossing Post Training - Advanced Power-Issue Practice - High-Middle-Low Multiple-Power Delivery Usage. Code:Xiao Baji (Small Baji)
Form and Application by Wu LianZhi 7th Inheritor and Head of the
Kai Men Baji Quan (Open Gate Baji Fist)
Language:CHINESECode:
Baji Xingzhe Bang (Baji Traveller's Stick)Code:
Ba Xian Men (Eight Immortals Style
Liu Shi Ba Xian Gong Fa (Liu Style Eight Immortals Exercises)
Chinese / English SubtitlesCode:
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